How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart

India, Nov. 19 -- A clear picture of how fit you truly are doesn't just come from how fast you run or how heavy you lift - your heart offers some of the most reliable clues. By tracking a few simple y... Read More

Apollo Delhi bariatric surgeon explains why you shouldn't ignore breast lumps, debunks 4 myths about mammographs

India, Nov. 19 -- Finding a lump in your breast can be frightening, but it doesn't always signal cancer - and yet, ignoring it can be far more dangerous. Early detection remains one of the strongest p... Read More

Is there an ideal pain level? Doctor shares what is 'normal' pain and how it differs for people with chronic conditions

India, Nov. 19 -- We often talk about a "normal" level of pain as if it's something universal - but is there really such a thing? For someone living with a chronic condition, or an 85-year-old with ar... Read More

Abu Jani Sandeep Khosla drape model in sheer anarkali over blingy underwear, internet says 'kuch to missing hai'

India, Nov. 19 -- At Art Mumbai, Abu Jani and Sandeep Khosla unveiled a couture spectacle inspired by A Thousand and One Nights, celebrating their 40-year legacy through a collection that fused tradit... Read More

Can protein and creatine shakes cause kidney failure? NHS surgeon explains link between kidneys and workout supplements

India, Nov. 19 -- Protein powders, creatine scoops and heavy gym sessions have become routine for many fitness enthusiasts - but so have the warnings circulating on social media about the strain these... Read More

Dwarka diabetologist with 24 years of experience explains hair loss is often genetic in men but reversible in women

India, Nov. 17 -- If you're noticing more hair on your pillow, in the shower drain, or on your brush despite trying every new hair-care product or eating healthier, the problem may run deeper than you... Read More

NHS surgeon says certain pregnancy complications can be 'failures of paternal biology', so men need preconception too

India, Nov. 16 -- Pregnancy is often framed as a woman's sole responsibility, with society quick to blame her body when complications arise. But growing evidence shows that men's biology and genetics ... Read More

Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin, reduce hair fall and support bone health

India, Nov. 16 -- If you're struggling with low iron or haemoglobin levels and follow a vegetarian diet, finding natural alternatives to meat can feel challenging. But sometimes, it's the tiniest ingr... Read More

Do you get enough sunlight? Cancer surgeon explains how getting 20 minutes of sunshine daily can reduce cancer risk

India, Nov. 16 -- Are you getting your daily dose of sunshine? Beyond lifting your mood and supporting your body's circadian rhythm, sunlight also plays a surprisingly important role in keeping you he... Read More

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

India, Nov. 16 -- Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A large share of the population is vegetarian, and even many non-ve... Read More

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